BFT - Body Fit Training

BFT is the hottest new global fitness community. We’ve incorporated scientifically proven training techniques aimed at reducing fat and creating lean muscle into a variety of 50 minute sessions that are overseen by accredited coaches in a dynamic group environment. Owning a BFT will propel you straight into capitalizing on the top 3 trends for 2020 of the US $80 billion fitness industry – Wearable Technology, High Intensity Interval Training and Group Training. (Source: Annual Survey of Worldwide Fitness Trends, American College of Sports Medicine)

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