FS8 Pilates - Tone - Yoga

The latest innovation from the team that brought F45 Training to the world, FS8 is designed to break the mold and incorporate revolutionary, science-backed techniques to lengthen, strengthen, stabilize and mobilize the body in a full-body workout that ties in both the physical and psychological well being. We’re focusing on strength and flexibility while throwing out all the clichés – and getting people to rethink how Pilates, tone and yoga can work for them.

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